got all my workouts done, pretty proud of myself, i only did the first session of the sfactor, but considering i did it three days in a row, i dont want to get sick of it. there's a potential fight brewing between me and keith, he of course thinks it's my fault, when there is no way. not this time. it's all him. hopefully he is not going to be too stubborn to realize it, what's the chance of that happening? well i am going to read my book and then watch a movie.