man i went to blockbuster and bought like 6 movies, that's no good. i have a new respect for frozen entrees, well the "healthy" ones, i have always like hungry man, used to pig out on those all the time, but lean cuisine has this turkey one out with spiced apples and some kind of dressing, YUM, well anyway, i got overheated when i went to do pilates so i just came back home and fell into bed until the painters arrived, at 9 in the morning and they still aren't finished, i even took a nap while they were here. they keep leaving and coming back. so anyway, did my s factor work out last night you can check it out at http://www.sfactor.com/index.asp. i think i like it. i am going to try it again today, it's alot like pilates, i am going to actually go to the water exercise class this time, more than once that is, because i seriously need to work on my hips and thighs, my abs are already differnt from pilates and eating better so if i am doing pilates and that then i am going to look way awesome when i am done this time, although i knew that last time and it didnt help, this time it will. then lift weights and do my s factor work outs on tuesday and thursday, and then do some cardio on friday, i will probably do 20 minutes of cardio when i lift weights too just to get it in there, and maybe 20 on the days i do pilates too, work a little in at a time, that sounds like a plan. i will start tomorrow, well i am going to do the s factor work out tonight so i will still be working out, i just dont want to go back to the Y, keith is in a bad mood again this week, i dont know what to say to cheer him up