i am beat!! i watched against the ropes last night. it was a pretty good movie, i liked it. i got up at 445 today and went to my fitness evaluation, i did pretty good, i ran 4.9 mph for a whole mile i was pretty proud of myself. and the guy told me that to loose the extra fat i have i dont need to add cardio, i do enough, but maybe one day on the treadmill for like 30 minutes (i was going to add an hour!!) but i really just need to lift alot of weights, which i do now. he said people trying to loose weight should do some cardio but mainly eat right and lift alot of weights. my whole body is stiff right now, i also went to the bootcamp class (well the last half) and it was hard, i was glad i didnt make the first half. lol.